Showing posts with label beans. Show all posts
Showing posts with label beans. Show all posts

Monday, April 4, 2011

North African Hummus with Za'tar Spiced Pita

This is the best hummus in the world. I swear.














1 14 or 15-ounce can chickpeas, drained and rinsed
1/3 cup tahini paste, well stirred
¼ cup lemon juice (about 1 lemon)
2 teaspoon North African Spice Mix, see recipe below
2 garlic cloves, peeled and coarsely chopped
3 tablespoons extra virgin olive oil
Salt and pepper to taste
Olive oil and sumac, optional

1. Place the chickpeas, tahini, lemon juice, North African Spice Mix, garlic, and olive oil in a food processor and purée until smooth. You may need to add a bit of water to make it a good spreading consistency.
2. Season to taste with salt and pepper. Can make ahead and chill. Return to room temperature for eating.
3. Place in a low bowl. Make a shallow indentation in the middle of the hummus. Pour in a bit of olive oil and sprinkle with sumac. Serve with Za’tar Spiced Pita, see recipe below.

6-8 servings as a dip before dinner

North African Spice Mix
This spice mix is a pain to make. But once it is done you have the fixings for multiple hummus mixtures in almost no time flat.

1 tablespoon cumin seeds, toasted and ground*
1 tablespoon coriander seeds, toasted and ground*
2 teaspoons ground cinnamon
1½ teaspoons ground fenugreek, toast and grind if you’re using chunky fenugreek
Note: You can leave it out if you can’t find it.
1 teaspoon ground ginger
½ teaspoon smoky sweet paprika or regular paprika
½ teaspoon smoky hot paprika or a pinch of cayenne

1. In a small bowl, combine all the ingredients and mix well.
2. Store in a glass jar (like an old spice jar), tightly covered. Label the jar with the contents or you’ll forget what it is. Or I should say, I would forget what it was.

*Note: You can use the previously ground kind as well.

Adapted from Andy Husbands’ and Joe Yonan’s The Fearless Chef

Za’tar Spiced Pita














1 tablespoon za’tar
Note: This is available at most Middle Eastern or Persian food stores. Go to Zand’s on Solano in Albany, CA if you are in the Bay Area.
1 tablespoon olive oil
OR all of the spices listed below plus the oil
1 tablespoon sumac or lemon zest
1 tablespoon white sesame seeds
2 teaspoons cumin seeds, toasted and ground
1 teaspoon dried thyme
1 teaspoon dried marjoram or oregano
1 teaspoon salt
1 tablespoon olive oil

4 rounds of pita bread

1. Turn oven on broil with a rack set 4 to 6 inches from the top element.
2. Combine the purchased za’tar with the olive oil.
OR
Make your own za’tar: in a small bowl, combine the sesame seeds, sumac, cumin, thyme, marjoram or oregano, and salt.
3. Measure out 1 tablespoon. Add the olive oil and blend well. Place the remaining za’tar in a glass spice jar and mark the contents for the next time.
4. Cut each round into 6-8 pieces. Arrange the pitas on a baking sheet and spread the za’tar and oil mixture evenly over each. You may not need all of your homemade za’tar mixture.
5. Broil until deep golden brown, 2 to 4 minutes, watching carefully and rotating the pan half way through to brown evenly. It can turn from toasted to burnt in an instant.
6. Serve with the hummus.

Adapted from Andy Husbands' and Joe Yonan’s The Fearless Chef

Jane's Bacon and Lentil Soup














¾ cup small red lentils
1 bay leaf
4 cups stock or water
10-12 slices thick smoked bacon (10-12 ounces uncooked), cut crosswise into ½-inch pieces
1 small onion, finely diced
1 small carrot, peeled and finely diced
You can add some fennel and some red and yellow pepper, chopped, if you have them on hand
1 garlic clove, minced or pressed
1 can (14 ounces) diced tomatoes
OR
1 large beefsteak tomato or comparable smaller ones, peeled, cored, seeded, saving the juice and adding it to the soup. See instructions below.
½ teaspoon dried oregano
½ teaspoon cumin
2 tablespoons coarsely chopped fresh mint, plus more for garnish
Salt and pepper to taste
1 green onion, both white and green parts, thinly sliced
Sour cream or crème fraiche, optional

1. In a medium saucepan, stir together the lentils, bay leaf, and stock or water. Bring to a boil, reduce the heat and simmer until the lentils are soft, about 20 minutes. They will change from an orange color to a muddy yellow—do not be alarmed.
2. In a soup pot, cook the bacon pieces over low to medium heat, turn as needed to brown but not crisp. Remove from the pan, leaving the bacon fat. If there is a large amount of bacon fat, you might want to pour some of it into a container to save for another use. Leave 1-2 tablespoons in the pot.
3. Add the onions to the soup pot and sauté over medium heat until tender and starting to brown, about 8-10 minutes.
4. Add the tomatoes, the cooked lentil mixture, ¾ of the bacon (save some for a garnish), the oregano, cumin, and mint and stir until mixed. Season with salt and pepper to taste. Simmer for 10 minutes. Remove the bay leaf. Adjust seasonings to suit you.
5. Ladle into bowls. Garnish each serving with the sliced green onion, bacon and sour cream, if desired.

4-5 servings
Adapted from Sara Perry’s Everything Tastes Better with Bacon

Lemon Cornbread 
This cornbread is delicious with the soup.









How to peel and seed tomatoes

Some recipes will call for peeling alone, leaving the seeds. Some will call for seeding alone, leaving the skin in tact. Here are instructions for the whole process which you can modify as you see fit.

1. To peel the skin, drop the tomato into boiling water for 10-15 seconds depending on how ripe it is. Remove it from the water.
2. Slit the skin and peel it off. Remove the core (where the stem was growing).
3. To seed the tomato, slice in half around the equator. Place a small sieve over a bowl or pitcher.
4.With your finger, remove as many of the seeds as you can into the sieve, allowing the liquid which comes out with them to drain into the bowl. It is, to my mind, precious tomato juice.

Thursday, March 31, 2011

The Best Chili

As a child I used to get so confused by homonyms, two words with the same pronunciation but different spellings and meanings. Like pair and pear or chili and chilly. For a long time I connected my mom’s Chili con Carne with chilly weather. And perhaps that’s suitable. In my household, it's a blustery spring favorite.














2 pounds ground chuck or 1 pound beef and 1 pound pork
Note: You can also use ground dark turkey meat.
2 tablespoons vegetable oil or bacon fat if you have some
1 large onion, chopped
1 cup chopped celery
1 red bell pepper, chopped
2 medium carrots, peeled and chopped
4 garlic cloves, chopped
2 teaspoons ground cumin
2 tablespoons ground chile molido
½ teaspoon ground chipotle chile, more if you like your chili spicy
2 cinnamon sticks
1 teaspoon smoky sweet or regular paprika
2 teaspoons salt or to taste
¼ teaspoon black pepper
1 28-ounce can diced tomatoes
3 tablespoons tomato paste
1½ cups liquid: stock, apple juice, wine or a mix
Note: Don’t use more than 1 cup apple juice or the chili will be too sweet.
1 16-ounce can kidney or black beans, rinsed and drained, optional
Zest from 1 orange, see photos if you need them
¼ cup fresh orange juice

Garnishes, any or all:
Sour cream
Diced avocado mixed with a little lemon juice
Chopped scallions
Grated sharp cheddar cheese
Fresh cilantro

1. In a large pot, brown the meat, drain, and tip into a bowl.
2. In the same pot, heat oil and brown the onion, celery, carrots, red bell pepper, and garlic. Add the seasonings (cumin through the black pepper) and cook for a minute or two.
3. Add the tomatoes, the tomato paste, the liquid, and the meat. Cover and cook for 45 minutes, stirring occasionally.
4. Add the beans if you desire and cook for an additional 30 minutes. If you don’t add the beans, continue cooking the meat mixture for an additional 30 minutes.
5. Just before serving, remove the cinnamon sticks and add the orange zest and juice. Cook 10 minutes longer. Taste for seasonings. Serve hot in bowls large enough to include the garnishes.
6. Put the garnishes into bowls and serve at the table.

4-6 servings
Adapted from the Junior League of Durham and Orange Counties’ Even More Special and the San Francisco Chronicle Food section’s Chili with Black Beans and Meaty Chili with Cinnamon

Mango and Hearts of Palm Salad with Lime Vinaigrette


You could also serve a Everyday Green Salad, Jicama Slaw or Erasto’s Coleslaw.





Classic Oatmeal Cookies

Italian Sausages with Lentils














For the lentils:
1-2 tablespoons olive oil
1 onion, finely chopped
Sprinkling of salt
2 cups dried Puy lentils (green or black or a mixture)
1 bay leaf
6 sprigs of fresh thyme
½ cup red wine
3 cups stock or water to cover the lentils
Salt and pepper to taste

For the sausages:
1-2 tablespoons olive oil
2 large garlic cloves, peeled and smashed
6 fresh uncooked sweet Italian sausages
½ cup red wine
¼ cup water or stock
Flat-leaf parsley for garnish

1. To cook the lentils, put 2-3 tablespoons of oil into a good-sized pan or a Bram pot over low heat. When it’s warm, add the chopped onion and sprinkle with salt. Cook over a low heat until the onions are soft but not browned, about 10 to 15 minutes. Add the lentils, bay leaf, and thyme sprigs, stir well, and cover generously with the red wine and the stock or water. Bring to a boil, cover, and simmer gently for 30-50 minutes or until the lentils are cooked and most of the liquid’s absorbed, stirring occasionally. Add salt and pepper to taste. You can make this ahead. Reheat when you’re ready to proceed.
2. To cook the sausages, add 1-2 tablespoons olive oil and the smashed garlic cloves to a heavy frying pan, and fry for a few minutes. Add the sausages and brown on all sides. Add the wine and stock, bring to a boil, and then turn down the heat, cover the pan and simmer the sausages for about 15 minutes, turning mid-way. When the sausages are done, cut in half on the diagonal, add them to the lentils. Mash the garlic into the remaining liquid and add it to the lentil pot. Taste for seasoning and adjust with salt, pepper, or more liquid until it is to your liking.
3. Before serving, reheat the lentil and sausage mixture over low heat. Sprinkle with parsley.

4-6 servings
Adapted from Nigella Lawson’s Nigella Bites

Chickpeas with Mango Powder

This recipe calls for mango powder which you can find at a purveyor of Indian spices in your area. I go to Vik’s Chaat Corner in Berkeley, located on Channing Way at Fourth Street. But don’t hesitate to use lime juice instead. Vary the amount of heat in the dish by starting with a small amount of cayenne, tasting the sauce (and waiting for the heat to build), and adding more to your taste. This dish benefits from sitting for a while after being made. The flavor sneaks into the chickpeas with every passing minute. Just reheat gently before serving.














2 tablespoons canola oil
1 teaspoon cumin seeds
1 teaspoon ground cumin
2 black, green or white cardamom pods
1-2 cinnamon sticks, 3 inches long
1 cup canned crushed or diced tomatoes
2 tablespoons mango powder or fresh lime juice
1 tablespoon coriander seeds, ground, or 2 teaspoons ground coriander
1 teaspoon salt or to taste
½ teaspoons cayenne pepper [I used about 1/8 teaspoon]
¼ teaspoon ground turmeric
3 cups cooked chickpeas, canned or cooked from dried beans
1 cup water or chicken stock
4 tablespoons finely chopped cilantro
¼ cup finely chopped red onion

1. Heat the oil in a medium sauté pan over medium high heat. Sprinkle in the cumin seeds, cardamom pods, and cinnamon sticks and cook until they sizzle and smell aromatic, 10 to 15 seconds.
2. Add the tomatoes, mango powder or lime juice, coriander, ground cumin, salt, cayenne, and turmeric. Lower the heat to medium and simmer the sauce, partially covered, stirring occasionally, for 5 to 10 minutes.
3. Stir in the chickpeas, 1 cup water or stock, and 2 tablespoons cilantro. Cover the pan and simmer the sauce, stirring occasionally until the chickpeas absorb the flavors, and the sauce thickens, 20 to 25 minutes.
4. Remove the cinnamon sticks. Sprinkle with the onion and the remaining 2 tablespoons cilantro and serve.

Makes 4 cups
Adapted from Raghavan Iyer’s 660 Curries

Dal with Coconut Milk















1 cup red lentils (masur dal), washed
3 – 4 cups water or mild stock
2 tablespoons canola oil
1½ tablespoons minced garlic or garlic mashed to a paste
¼ cup minced shallots or red onion
6–8 fresh or frozen curry leaves
1 dried red chile or more if you like
1 teaspoon ground coriander
1 teaspoon salt or more to taste
1 cup canned or fresh coconut milk

1. Put the lentils in a medium pot with water or stock. The more liquid you add, the soupier the dish will be. I prefer a thicker dal so I add less liquid. Bring to a boil, reduce the heat to a low simmer, and cook for 20 minutes. Keep warm over low heat.
2. Heat a heavy skillet over medium-high heat. Add the oil and toss in the garlic and shallots or onions and stir-fry for 2 minutes.
3. Add the curry leaves, red chile, and ground coriander, mix well, and cook for another 2 minutes. Stir in the salt and coconut milk. Lower the heat and simmer for 5 minutes.
4. Add this mixture to the hot lentils and simmer for a few minutes to blend the flavors. Serve hot.

Serves 4
Adapted from Jeffry Alford and Naomi Duguid’s Mangoes & Curry Leaves

Red and Yellow Lentils















½ cup yellow lentils, look for little stones and discard
 Note: These could be yellow split peas (chana dal), split pigeon peas (toor dal) or split moong beans (moong dal). All are yellow in color.
½ cup red lentils (masur dal), look for little stones and discard
2 teaspoons cumin seeds
2 lengthwise slices fresh ginger (2 inches x 1 inch x 1/8th inch), finely chopped
2 large garlic cloves, finely chopped
½-1 fresh green Thai, cayenne or Serrano chiles, or more to taste, stems removed
Note: Raghavan calls for 2 to 4 of these chiles. Go for it if you really like hot food.
2 tablespoons ghee or canola oil
1 small red onion, finely chopped
1 large tomato, cored and finely chopped
2 tablespoon finely chopped fresh cilantro leaves and tender stems
2 teaspoons salt or more to taste
½ teaspoon ground turmeric
30 medium-size fresh or frozen curry leaves
Note: These are really good but it is not the end of the world if you have to leave them out.

1. Place both kinds of lentils in a medium-size saucepan. Fill the pan with water and rinse the lentils until the water runs clear. Then add 3 cups water (or stock) and bring to a boil. Skim off and discard any foam on the surface. Reduce the heat to medium-low, partially cover the pan, and simmer, stirring occasionally, until the lentil are tender and soft, 12 to 15 minutes.
2. While the lentils are cooking, combine the cumin seeds, ginger, garlic, and chiles in a mortar,  suribachi or mini-food processor and pound until they are crushed to a gritty, pulp-like paste. Don’t worry if the cumin seeds don’t break up much.
3. Heat a skillet over medium-high heat. Pour in the ghee or oil and immediately add the onion and the spice paste. Stir-fry until the onion is lightly browned and the chiles are pungent, 3 to 5 minutes. Add the tomato, cilantro, salt, turmeric, and curry leaves. Reduce the heat to medium and simmer, uncovered, until the tomato pieces break down, 2 to 3 minutes.
4. When the lentils are cooked, add the sauce and stir once or twice. Pour ½ cup water into the skillet to deglaze it; add the water to the lentils. Reduce the heat to medium low, cover the pan, and simmer stirring occasionally until the lentils have absorbed the flavors, 5 to 7 minutes. Serve hot or warm. You can make this ahead and reheat just before serving.

Makes 4 cups
Adapted from Raghavan Iyer's 660 Curries