Wednesday, March 30, 2011

Tuna Steaks with Onion Marmalade














4 center-cut tuna steaks, about 6 ounces each
2 tablespoons olive oil
2 teaspoons salt or to taste
3 tablespoons fresh thyme leaves or 2 teaspoons dried thyme
¼ teaspoon red-pepper flakes
2 teaspoons coarsely cracked black peppercorns
2 tablespoons chopped fresh basil or fresh parsley
Onion Marmalade, see recipe below

1. Place the tuna steaks on a flat surface and cut out the dark streak of meat, if any. Brush with olive oil on both sides and sprinkle with salt, thyme, pepper flakes, and peppercorns. Cover with plastic wrap and let stand for 15 minutes before cooking.
2. You have a choice as to cooking method: grilling, broiling, or pan searing.
3. If you are using a grill, preheat the grill and rub the rack lightly with oil. Place the fish on the grill. Cook for 3 minutes, turn, and cook for another 3 minutes. The fish should have a nice streak of pink in the middle.
OR
If you are using a broiler, preheat the broiler and place the fish on a rack about 4 inches from the heat. Cook for 3 minutes, turn, and cook for another 3 minutes. The fish should have a nice streak of pink in the middle.
OR
If you are pan frying, heat 1-2 tablespoons of oil in a pan over high heat. When it is hot, add the fish and cook for 3-4 minutes on each side. The fish should have a nice streak of pink in the middle.
Whichever method you choose, adjust cooking time to the thickness of the fish and to your taste—but try not to over cook.
4. Place each tuna steak on a warm plate, with the Onion Marmalade. Sprinkle the tuna with the chopped basil or parsley.

4 servings
Adapted from a 60-Minute Gourmet column in the Raleigh News and Observer

Onion Marmalade

4 red onions, peeled and thinly sliced
2 tablespoons olive oil
2 tablespoons red wine vinegar
1 whole clove
¼ teaspoon Tabasco sauce
Salt to taste
2 tablespoons drained capers
2 tablespoons honey

1. Heat the olive oil in a sauté pan and add the onions. Cover and cook over medium-high heat for 15 minutes, stirring occasionally. When the onions start to brown, uncover and add the vinegar, clove, Tabasco and salt to taste. Cook briefly, stirring, until the vinegar has almost evaporated.
2. Stir in the capers and honey. Cover tightly and simmer for 15 minutes more. Taste for seasonings and adjust as needed. Set aside.
3. Rewarm if necessary before serving.

6 servings
Adapted from a 60-Minute Gourmet column in the Raleigh News and Observer

You could add the following dishes to this menu and have yourself a splendid dinner party:

Roasted Potatoes









Sautéed Spinach







And a wonderful dessert of your choosing. Mmmmm.

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